AçıKLANAN SIKIş HAKKıNDA 5 KOLAY GERçEKLER

Engage in a lot of foreplay. If you’re just starting out and super-nervous, it’s really important that you’re already aroused before you dive in.If you do use an anal douche, the safest way is with an enema bulb filled with water, Dr. Thomas explains. “You sevimli use a drugstore enema that you’ve emptied and rinsed out first,” he says.